Neuro Cafè 22nd Feb at 2023 by Linda S
Tonight we heard about the benefits of boxing from Charles Delve, an ex professional boxer who is now a boxing trainer and Occupational Therapist.
He runs Box Positive which offers face-to-face and online boxing classes. Charles described the skills we can learn.
Boxing is beneficial for Parkinson’s and many neurological conditions.
Benefits of Non-contact Boxing
Learning new movements and combinations
Positive effect on mood and relationships
Social connectedness
Counteracts fear of falling
The boxing stance can be beneficial for balance and strengthening.
Improvements seen in function and sit to stand outcome measures after 6 weeks.
Includes multitasking, dual tasking and coordination. Do not let your non-punching arm down.
People feel they are directly combating their condition.
Sensory feedback.
Gloves-little impact on wrists and joints.
Reflex response.
Shadow box to music, can help with rhythm, symptoms of Parkinsons and provides encouragement! e.g We Will Rock You.
Improves strength and endurance.
Maximise independence.
Analysis of movements shows strengths and weaknesses and what you need to work on.
Dopamine is produced when doing high intensity exercise.
Pain is an overlooked symptom of Parkinson's and may improve.
We have different clubs and are hoping to make an accredited programme for
health professionals.
Comments
Mohammed Ali, the most famous boxing heavyweight, became a high profile Parkinson's sufferer – as a result of boxing? Multiple concussions are not good for the brain. For this reason Charles prefers to promote non-contact boxing.
Questions
Q Do you run Zoom classes?
Yes, currently Saturday morning 9:30. We may offer others if popular.
Q Is posture important?
A Yes. Make sure your computer is up so you don’t look down.