Classes

LEGS Rise

For those progressing with indoor mobility and wanting to improve leg strength and confidence to move more. This class initially requires assistance from a family member, carer or LEGS volunteer.

LEGS Start

Seated exercise group, targeting flexibility, strength, posture.

LEGS Reach

Seated or standing exercise group targeting improving hand and arm movement, control and coordination. Functional task practice included.

LEGS Move

Circuit based exercises with a focus on endurance, balance and fitness.

LEGS Extra

Higher intensity circuit based exercises with a focus on strength, balance, agility and fitness.

LEGS Neuro Pilates

Mat work (lying) and standing exercises to improve posture, core strength, balance and movement control.

LEGS Seated Neuro Pilates

LEGS Tai Chi (Seated)

Seated, low impact class, focusing on improving balance, strength, mobility and flexibility.

LEGS Tai Chi (Standing)

Standing, low impact class, focusing on improving balance, strength, mobility and flexibility.