Exercise Classes 

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We cater for a wide range of neurological conditions including:

  • Stroke

  • Parkinson's disease

  • Huntingdon's disease

  • Traumatic brain injury

  • Acquired brain injury

  • Neuromuscular 

  • Spinal injury

 

We have a range of abilities from lower level (LEGS Start) to higher intensity (LEGS Extra).

 

We carefully assess each participant to determine which classes are suitable for them.

 

We monitor progress to help people reach their goals. 

Face to face exercise classes

LEGS Move

  • Circuit based exercises with a focus on strength and balance

  • Mixed ability

  • Suitable for a wide range of neuro conditions 

  • One hour

  • Physiotherapist-led

  • Face to face in Notting Hill: Mon&Tues 2.15pm

  • Face to face in Islington: Wed 2.30pm

LEGS Tai Chi

  • A course of 10 classes 

  • A form of martial art involving deep breathing, gentle exercise and stretching

  • Suitable for a wide range of neuro conditions and abilities

  • 45 minutes

  • Physiotherapist-led

  • Face to face in Hanwell: Wed 1.45pm and 2.45pm

LEGS Rise

  • For those progressing with indoor mobility and wanting to improve lower limb strength and confidence 

  • Requires assistance from family member or carer to participate in class

  • Suitable for a wide range of neuro conditions

  • 45 minutes

  • Physiotherapist-led

  • Face to face in Notting Hill: Mon 3.30pm

Online exercise classes

LEGS Move

  • Circuit based exercises with a focus on strength and balance

  • Mixed ability

  • Suitable for a wide range of neuro conditions 

  • One hour

  • Physiotherapist-led

  • Online: Mon & Tues 3.30pm, Thurs & Fri 10am

LEGS Extra

  • Circuit based exercises with a focus on strength and balance

  • Like our Move classes but higher intensity

  • Suitable for a wide range of neuro conditions

  • Higher ability

  • One hour

  • Physiotherapist-led

  • Online: Tues 1.30pm & Thurs 1.30pm

LEGS Rise

  • For those progressing with indoor mobility and wanting to improve lower limb strength and confidence 

  • Requires assistance from family member or carer to participate in class

  • Suitable for all neuro conditions

  • 45 minute

  • Physiotherapist-led

  • Online: Fri 11am

LEGS Reach

  • Exercises just for arms and hands

  • Suitable for a wide range of neuro conditions

    Mixed ability

  • One hour

  • Physiotherapist-led

  • Online: Mon 11am, 1.30pm, Thurs 11am

LEGS Start

  • Seated exercise group, suitable for wheelchair users 

  • Suitable for a wide range of neuro conditions

  • Mixed ability

  • 45 minute class

  • Physiotherapist-led

  • Online: Tues 12pm

Current Class Schedule

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