Hear how this amazing charity uses sport to boost confidence and wellbeing.

We highlight the national initiative that celebrates accessibility and inclusion, encouraging people with disabilities to “try somewhere new”.

We are encouraging people to perform good deeds, big or small, to spread joy.

We join forces to raise awareness about epilepsy, reduce the stigma, and promote understanding of the condition.

Encouraging our participants to talk about mental health and by doing so help change lives.

Learn more about cholesterol and adjusting our lifestyles for a healthy heart.

Accessibly rowing project on the Thames.

Tonight we hear from the We Swim Team about the work they do in London to support people try swiming for the first time or return to swimming.

Tonight at the Neuro Café we hear from Lars & Alice about the benefits of the Feldenkrais method for individuals with a neurological condition.