The Neuro Café is an online weekly education and discussion group on Wednesdays from 6:00 - 6:45pm.
It is run by a physiotherapist and is open to all LEGS Members, for free.
The Neuro Café is a place where participants motivate, challenge and encourage each other.
It is filled with laughter and has become a really enjoyable part of
Blood pressure - Know your numbers!
National Eye Health Week
Falls management and on/off the floor techniques
World Mental Health Day
World Menopause Day
National Cholesterol Month
Stress Awareness Week
Victoria Bailey King
National Self Care Week
Carers' Rights Day
What topics do we discuss?
The weekly topics of the Neuro Café vary.
Participants tell us what topics they would like us to discuss.
Topics include blood pressure, healthy eating, aqua aerobics, travelling, volunteering and fatigue.
We also try different activities such as arts and crafts, relaxation techniques, art therapy and Tai Chi.
We invite external speakers such as InterAct Stroke Support who read poetry, short stories and host quizzes.
We sometimes run monthly challenges such as taking photos on a theme. Members use our LEGS Social WhatsApp group to share interesting stories, photos and to stay in touch.
You can receive weekly updates with a summary of the sessions by signing up as a member of the website.
The aims of the Neuro Café
to bring LEGS participants together in a relaxed and informal way
to share experiences
to swap advice on how to manage living with neurological conditions
to enjoy each other's company
to learn from guest speakers and professionals on a range of topics
to learn by listening to each other.
You can view some of our monthly photo challenges in our members' gallery.