Neuro Café

The Neuro Café is an online weekly education and discussion group on Wednesdays from 6:00 - 6:45pm.
It is run by a physiotherapist or a member of the LEGS Team and is open to all LEGS Members, for free.
The Neuro Café is a place where participants motivate, challenge and encourage each other.
It is filled with laughter and has become a really enjoyable part of
our week.

Topic	Date	Hosted by
Rest & Relaxation	03/09/2025	Sarah Sparkes
Know Your Numbers Week	10/09/2025	Katie Attwood
Migraine Awareness Week	17/09/2025	Sarah Sparkes
Falls Prevention	24/09/2025	Sarah Sparkes
National Cholesterol Month	01/10/2025	Melissa Gullet
World Mental Health Day	08/10/2025	Melissa Gullet
Menopause & Neurological Conditions	15/10/2025	Annys Fairweather
Nutrition & Brain Health	22/10/2025	Melissa Gullet
Participant Voice	29/10/2025	Lauren Rathbone
International Stress Awareness Week	05/11/2025	Melissa Gullet
Laughter Lab	12/11/2025	Sarah Sparkes
National Self Care Awareness Week	19/11/2025	Melissa Gullet
Stewarts Law - Welfare Benefits Overview	26/11/2025	Melissa Gullet
Stewarts Law - Legal & Practical Issues Q&A	03/12/2025	Sarah Sparkes
Pacing	10/12/2025	Melissa Gullet
End of Year Celebration	17/12/2025	The LEGS Team

What topics do we discuss?

The weekly topics of the Neuro Café vary.
Participants tell us what topics they would like us to discuss.
Topics include blood pressure, healthy eating, aqua aerobics, travelling, volunteering and fatigue.
We also try different activities such as arts and crafts, relaxation techniques, art therapy and Tai Chi.
We invite external speakers such as InterAct Stroke Support who read poetry, short stories and host quizzes.
We sometimes run monthly challenges such as taking photos on a theme. Members use our LEGS Social WhatsApp group to share interesting stories, photos and to stay in touch.

The aims of the Neuro Café