Our Groups

Timetable

Our face:face groups run every Monday and Tuesday afternoon in our Notting Hill Studio and we have 4 online groups, run using Zoom.

Monday

LEGS REACH (online)

1:30 - 2:30pm

Arm and hand exercises. 

LEGS MOVE (face:face, in our Notting Hill studio)

2.15 - 3.15pm

Circuit based exercises

LEGS HOME (online)

3.15 - 4.45 pm

Circuit based exercises and therapist-led education/discussion session

Tuesday

LEGS EXTRA (online)

1:30 - 2:30pm

Circuit based exercises - higher intensity 

LEGS MOVE (face:face, in our Notting Hill studio)

2.15 - 3.15pm

Circuit based exercises

LEGS HOME (online)

3.15 - 4.45 pm

Circuit based exercises and therapist-led education/discussion session

The hour of exercising includes a warm up,  break and cool down.

 

We take three breaks during the year at Easter, in the summer and at Christmas. Click here for the full timetable of dates. 

Online Classes

We use Zoom US for our online groups which are called LEGS HOME, LEGS REACH and LEGS EXTRA.

 

Click here for our Zoom help sheet.

Click here for our safety tips for exercising using Zoom.

 

Before joining our online LEGS groups we require you to complete a Consent Form and complete a virtual assessment with our physiotherapist.

How to get to our Notting Hill Studio

Barrecore Studio

12 Chepstow Road

London

W2 5BD

Buses: 28, 31, 328 (directly outside)

         7, 23, 27, 70 (within 50m)

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