Exercise Classes for neurological conditions

Our exercise classes are designed specifically for people recovering from a stroke or brain injury or living with a neurological condition such as Parkinson’s, MS, or cerebral palsy.

Every class is run by a specialist neurological physiotherapist. The classes are safe, friendly, and open to a range of ability levels — from seated classes, (Start) supported standing classes (Rise), specific arm rehab classes (Reach) to higher intensity groups (Extra & PD Fit).

Classes are hosted in blocks of 11 weeks. This gives you time to build strength, improve your confidence and importantly work at your own pace on your goals.


You can join our classes in-person across London or online on Zoom from anywhere in the UK.

“I'm stronger and I definitely have more movement. The whole charity is amazing… The fact I am in Scotland but can have this specialist input is amazing.”

Find the right class for you

Each class is made for a different stage of rehabilitation. Our team will help you choose the one that fits your needs and goals.

  • Start

    Seated class. Helps with posture, flexibility and strength. Whole body workout.

  • Rise

    Seated & supported standing class. Builds strength and confidence to move more. You may need support from family, carer, or volunteer.

  • Reach

    Seated or standing arm rehab class. Improves hand and arm movement, control, and function.

  • Move

    Standing class. Targeted class for improving strength, balance, stamina & fitness.

  • Extra

    Standing class. A higher intensity class. Builds strength, balance, coordination, and fitness.

  • Tai Chi

    Seated or standing class. Gently improves balance, flexibility and posture. Mindful movement.

  • Pilates

    Seated or lying down (matwork) class. Improves posture, core strength, balance, and overall control of movement.

  • Stretch & Connect

    Seated Yoga like class. Improves flexibility and movement control. Focus on relaxation, breath work and mindful movement.

  • PD Fit

    Standing class. Designed for those with Parkinson’s. Higher intensity class with focus on strength, BIG movements, balance and fitness.

  • PD Move

    Seated & supported standing class for those with Parkinson’s. Focus on strength, flexibility posture and fitness. You may need a family member, friend, or carer to support you in this class.

Class Timetable

Find out when our classes take place each week.

If you’d like to see our upcoming term dates, click here.

Prices for our classes

We run our classes in 11-week blocks, giving you a regular routine and plenty of time to feel the benefits. 

Both our online and in-person classes are the same price.

We don’t offer a pay as you go option and only do group physiotherapy sessions.

Cost

£110 for 11 weeks of classes and membership. Includes a free 1:1 assessment with specialist physiotherapist.

Monthly options

You can spread the cost by setting up a standing order of £36.66 per month.

payment support

We want our classes to be accessible to everyone. If payment is difficult, please ask us about our bursary places.

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what’s included?

You get all kinds of support out of your LEGS membership inside and out of the studio.

Learn more about what’s included in your LEGS membership by clicking below.

• Weekly exercise classes

• Regular physio check-ins

• Weekly Neuro Café access

• Regular Creativity Club, Book Club and Hormone and Menopause Group.

• Carers’ Club for family and carers

• WhatsApp groups for support & reminders

• Social events

• Members’ Area with physio resources and exercise videos

members' perks

our locations

You can find LEGS classes in studio locations across London.

 
View all locations

LEGS Membership Perks

When you join LEGS, you get more than physiotherapist-led exercise classes. You become part of a friendly community that helps you stay active, feel supported and motivated.

Free Legal Support for People with Neurological Conditions

Our members have access to support from Stewarts, a law firm who provide free legal advice to those with life changing neurological conditions.

Stewarts can give you free advice, with no pressure to take action. If you choose to act, they will stay with you until your issue is sorted.

They offer their services as part of their mission to help those who have suffered from serious injury or illness. To find out more about Stewarts, click here.

Online Physiotherapy Resources

Our physios are on hand in the studio, and on demand through our WhatsApp Groups.


members’ area

Our online Members’ Area offers useful resources you can access at home. This includes online exercise videos and physiotherapy resources.


whatsapp groups

Members, family and carers can join our WhatsApp groups for handy reminders and to stay up-to-date with all our news and events.

Inclusive Social Clubs and Events

We host social events for our members and their carers. They’re all free with your membership. Discover what’s on offer below.

Neuro Café

The LEGS Neuro Café is our neurological and post-stroke support group which has become a huge part of our community. We get together online at 6pm every Wednesday to share, learn, and support each other.


Monthly Creativity Club

Every month, we get together on Zoom for a 1-hour chat about creativity. 

This includes personal projects, creative challenges and things that spark our imaginations. Everyone is welcome, even if you don’t consider yourself creative.


book club

Once a quarter, we get together to discuss a book we’ve been reading. Visiting authors, including some of our published participants, sometimes host talks, too.


Friends & Carers’ Club for Wellbeing

An online space for family, friends and carers to connect. After a chat, we take part in a calming activity together, such as pilates or tai chi.


Hormone & Menopause Group

Hosted by our founder, Annys. It’s a safe space to ask questions, get support and learn the science behind hormone health.

Ready to get involved?

All of these perks are included in our affordable memberships, available to anyone joining our classes in London or online.

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The Neuro Café

If you’re looking for a friendly neurological support group to help strengthen your social life after a stroke or diagnosis, the Neuro Café is here for you. 

Hosted by the LEGS team, our online support group brings people together to share, learn and create in a friendly and safe space.  

Many of our members have come to love the Neuro Café and value what they have learnt from it.

“Love the Neuro Café; very informative. It's a great forum to share ideas and learn new things. It is also a session where members can come together, find out each other's interests and learn about each other.”

The Neuro Café is free as part of your LEGS membership.
Join us on Zoom every Wednesday from 6:00 to 6:45pm.

what to expect

We are an inclusive social group that welcomes everyone. Each Neuro Café session focuses on a different theme, but they’re always informative and supportive.

  • We talk about lots of topics, including health, posture, travel, pain, fatigue, and more.

  • Topics are generated by our members.

  • We invite guest speakers to share stories & we signpost you to other useful charities & organisations.

  • Participants share their lived experiences and top tips.

“Neuro Cafe is interesting and informative sessions which always have something useful to impart.”

ready to get involved?

Get access to the Neuro Café and so much more when you join LEGS. Click below to get started, we can’t wait to meet you. 

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