Yesterday we opened a Tai Chi class in Hanwell, West London, for people with neurological conditions, run by our wonderful, specialist teacher, Michaela.
Tai Chi originated in ancient China and has its roots in Chinese medicine, meditation and martial traditions. It is also known as meditation with movement as it combines relaxed flowing movement with a calm but alert mental state.
Tai Chi has been used in many health studies and the research shows many health benefits including improved posture, strength, flexibility and emotional wellbeing.
We are running a 10 week course, on Wednesdays at 2-2.45pm, for £60 which includes a one:one assessment with a LEGS physiotherapist before you start, to ensure your safety. We have spaces available to start straight away. If you are interested, please email info@legs.org.uk if you'd like to join or find out more.
