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Brain Function & Motivation - “The Neuro Personal Trainer”

Notes from Neuro Café 17th May 2023

  • Ollie is a Level 3 personal trainer running face-to-face and online personal training sessions for individuals with neurological conditions.

  • He is passionate about brain function and recovery and uses his knowledge from his psychology degree and Cognitive Neuroscience degree to bring a unique take to his personal training sessions.

  • Sessions are tailored to the client and can incorporate health teams/families.

  • He incorporates boxing, stretching and lifting weights/kettle bells into his training.

  • He has a multidisciplinary approach so all our muscles work together and influence each other.

  • Remember to take little steps to reach the bigger goal and be mindful about what you are doing.

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