Notes from Neuro Café 17th May 2023
Ollie is a Level 3 personal trainer running face-to-face and online personal training sessions for individuals with neurological conditions.
He is passionate about brain function and recovery and uses his knowledge from his psychology degree and Cognitive Neuroscience degree to bring a unique take to his personal training sessions.
Sessions are tailored to the client and can incorporate health teams/families.
He incorporates boxing, stretching and lifting weights/kettle bells into his training.
He has a multidisciplinary approach so all our muscles work together and influence each other.
Remember to take little steps to reach the bigger goal and be mindful about what you are doing.
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