getting outside

Healthy Eating, Blood Pressure and Sunshine

Notes from the Neuro Café on 31st March 2021. After one of the participants asked for some recommendations for some healthy breakfast...

Nordic Walking, Cycling, Improving Speed, Plants, March in March, Objectives, Skills for Going Out

Notes from the Neuro Café on 10th March 2021. Perhaps attracted by all the talk about Custard Creams last week, Sarah replaced Conor this...

Neuro Café - Progressive Muscle Relaxation (PMR) Techniques, LEGS Members' Area, Tracking

Notes from the Neuro Café on 26th February 2021. PMR Image: www.hprc-online.org/social-fitness/family-optimization/progressive-muscle-rel...

Healthy Eating, Blood Pressure and Sunshine

Notes from the Neuro Café on 31st March 2021. After one of the participants asked for some recommendations for some healthy breakfast...

Nordic Walking, Cycling, Improving Speed, Plants, March in March, Objectives, Skills for Going Out

Notes from the Neuro Café on 10th March 2021. Perhaps attracted by all the talk about Custard Creams last week, Sarah replaced Conor this...

Neuro Café - Progressive Muscle Relaxation (PMR) Techniques, LEGS Members' Area, Tracking

Notes from the Neuro Café on 26th February 2021. PMR Image: www.hprc-online.org/social-fitness/family-optimization/progressive-muscle-rel...